Feeling Better With a Colon Detox Diet

The Importance Of A Clean Colon

Such a diet is not only nutritionally barren; it can lead to obesity and digestive problems, and the buildup of toxic wastes within the digestive organs and the colon itself. A colon clogged with these substances can no longer serve efficiently as the body's organ of elimination. You know what happens to your home if your sewer backs up; it becomes filled with all kinds of terrible gunk. When your colon is sluggish, the same occurs to the rest of your body.

Europe's Royal Society of medicine, in fact, has done clinical research which determined that three dozen toxic substances can accumulate in an unhealthy colon. So what can you do to keep your colon in proper working order?

The colon detox diet is designed to rid your colon of years of accumulated toxins, and get you on the road to maximum health. Even better, the colon detox diet will have you eating inexpensive foods readily available at your local supermarket. You may even already have some of them in your refrigerator or kitchen cupboards.

Fresh Fruits And Fruit Juices

By starting your day with a meal of fresh fruit and lots of clean water, you will both put your digestive tract into high gear and be getting lots of healthy fiber and vitamins, minerals, and phytonutrients. You can also either make or purchase freshly squeezed fruit juices, and drink a quart of them each day on the colon detox diet. Your colon will love you for it!

Fresh Vegetables

On the colon Detox diet the only vegetables you will have to avoid are those high in starches, like potatoes, yams, and turnips. You can eat you full of all other raw vegetables or salads, or you can lightly steam you vegetables to retain their nutrient content. Make sure to rinse all your fresh fruits and vegetable s in a mixture of one part vinegar to three parts water, to remove ant residues of toxic pesticides and fertilizers. Your veggies will fill you with colon cleansing fiber.

Herbs

You will find plenty of colon cleansing herbal formulas at your local health food store, including ginger, bayberry, and turkey rhubarb. These herbs will stimulate your blood circulation, as well as cleaning your colon.

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