Tips For Panic Attacks You Can Use Anywhere

While panic attacks never occur in convenient locations, tips for panic attacks that you can use anywhere can help you get through an attack regardless of where you might happen to be when one occurs. One of the most important keys to coping with panic attacks in different locations is preparation. Taking the time to prepare for panic attacks can assure that regardless of where your next attack occurs you will be ready to handle it, deal with the symptoms and get them under control quickly.

Portable Tips for Panic Attacks

Carrying a notebook with you can be a great way to keep tips for panic attacks handy. This is a convenient location to store methods that have worked for you in the past. In fact, it can be a good idea to make a duplicate notebook and keep one in your car as well as in your home. You may even wish to keep a small notebook in your purse or briefcase as well.

One way to approach a panic attack as you feel it coming on is to tell yourself to just slow down. Try repeating calming phrases to yourself slowly and silently. Such phrases might include: I will be okay, this is just temporary, I am overreacting, everything will be okay. Physically slow down your movements. This can help to keep your mind from racing and subsequently stave off an impending panic attack.

For many people, panic attacks originate from simply thinking too much. They may feel as though their mind is racing with too many thoughts. Pulling in your thinking, reminding yourself that you and your body are not out of control, you are not going crazy and that you can get control of your thoughts and actions can also help.

It can also help to remind yourself that you are bigger than any panic attack. This is just a single moment in time and it will pass. Keep repeating this to yourself until you believe it and feel the sensations of panic pass.

Listening to a mixed tape of calming music can also be helpful. You may wish to make a CD of your favorite calming songs and keep it with you at all times. Listening to calming songs can reduce the symptoms of a panic attack and even stop one before it becomes full blown.

Others have also found that keeping a sort of first-aid kit of tips for panic attacks with them can be helpful in stopping panic attacks no matter where they might happen to be. Items that can be handy to have in such a kit include calming essential oils, scented candles, a beverage and a healthy snack such as string cheese or dried fruit.

Finally, don’t forget to include a list of telephone numbers for people that you feel secure in calling in the event you feel a panic attack coming on. Be sure to write down even familiar numbers as it can be difficult to remember them in the event of an attack. It may also be helpful to write down crisis hotline numbers. For some individuals, talking to someone they do not know can provide a source of comfort and help in the event of an attack.

Taking the time to create a kit of tips for panic attacks tools you can use for a panic attack anywhere is a great way to reduce the symptoms you experience as well as even reduce the number of attacks you experience.

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Panic Away

Dealing With The “Monsters From The ID”: 9 Techniques For Overcoming Panic Attacks By Communicating With The Unconscious Mind

"Monsters from the Id, John."

Dr. C.X. Ostrow clutched the arm of Commander John J. Adams in the 1955 science fiction movie “Forbidden Planet” and stared at him feverishly.

"Morbius was too close to the problem. He didn't see that when the Krell machine gave the Conscious Mind a boost, it also boosted the Id that lies in the Unconscious. It is where the mass of formless, bestial impulses develop..."

Anyone who saw “Forbidden Planet” would never forget it as the first movie to convey a postulate of Freudian psychoanalysis ... the Unconscious Mind.

For those too young to remember "Forbidden Planet", it's a tale of Morbius, a mad scientist who survives a disaster on a distant planet and discovers a super-scientific race known as the "Krell". The Krell had developed machines that boosted their intelligence and gave substance to their thoughts.

Unfortunately, the Krell destroyed themselves by unleashing primeval monsters lurking in the Id.

A BRIEF HISTORY OF THE UNCONSCIOUS MIND

Shakespeare used the concept of the Unconscious Mind in many of his plays, and indeed, “Forbidden Planet”, is a remake of “The Tempest”. The concept predates him, however, and was explored in the Hindu Vedas between 2500 and 600 BC (Wykipedia, Unconscious Mind).

In his development of Psychoanalysis, Freud proposed a model of the mind which consisted of the Conscious and Unconscious, the latter consisting of the Superego and Id. Later psychoanalysts elaborated on the concept of the Unconscious, or disputed its actual existence, but none denied the notion that there were buried, non verbalized impulses deep within the human psyche that resulted in unexplainable, and sometimes irrational, behavior.

OUR UNCONSCIOUS TALKS TO US

I rent rooms in my home. I once put an ad on the Internet advertising one of my rooms and forgot to mention that I had a cat. I received an inquiry and set up an appointment to show it. Everything was going well until the prospective renter saw the cat.

He paled. "I...I uh, am afraid of cats."

I stared at him in disbelief. "Cats? Oh, our cat is harmless. He's just a housecat and we've had him for years."

When I saw the genuine fear in his eyes, I decided his reaction wasn’t ridiculous. For some reason, he was afraid of housecats, and I sincerely doubt he knew the reason for it

Something must have happened when he was very young. Fear of cats lurked in his Unconscious and was being communicated to him nonverbally in a way that was very difficult to deal with.

ADDRESSING THE "ROOT CAUSE"

Panic Attacks are acknowledged to be different from Panic Disorder, which can be treated with drugs that modulate the neurotransmitters in our nervous systems.

Even though medications may treat the "symptom" of the Panic Attack, the root cause is not addressed and dealt with. In order to do that, you have to have a little conversation with your Unconscious Mind.

DEALING WITH YOUR UNCONSCIOUS MIND

Why should an incident like waiting in line in a grocery store suddenly cause bodily sweating, shaking, and unreasoned fear? The Unconscious Mind is responding to the stimuli, and the question is...what is it communicating that is causing this kind of reaction?

Communication, however, is a "two way street". The Unconscious can “talk” to us, and vice versa. How can we find out what it is saying, and how can we talk to it?

There are at least 9 ways we can attempt to communicate with our Unconscious Mind:

1) Hypnosis. This can be a way of talking to and reprogramming the subconscious. There have been amazing success rates in overcoming phobias by this means.

2) Dreams. The Unconscious communicates with us through dreams. In order to use them as therapeutic tools, you must immediately record the dream when you wake up and most likely get professional help in interpreting them.

3) Meditation. Take time to clear your mind...stop all Conscious thought…give the Unconscious the opportunity to communicate with you.

4) "Freudian slips". Freud believed that when we involuntarily say things we don't mean, we are given clues to what is going on in the Unconscious.

5) Flashbacks. These can be vivid recollections stemming from the Unconscious, and can give us clues to problematic behavior.

6) Imagination. What we imagine when our minds are allowed to "drift" can give us clues as to what is going on in the Unconscious.

7) Regression techniques. These are done professionally in an attempt to take us back to our childhood to explore Unconscious programming.

8) Inner dialogue. Sometimes just "ordering" the Unconscious to come up with something works. It may take time, but the machinery starts operating, and may produce surprising results.

9) Intuition. When you have a "gut level feeling" that either agrees or disagrees with the rationale of your Conscious Mind, it is your Unconscious communicating with you.

NO BRAIN BOOST FROM THE KRELL

Unfortunately, or perhaps fortunately, we can't receive a "brain boost" from a super scientific race like the Krell in "Forbidden Planet". If we could, maybe we would be able to drag the monsters out in the light where we could talk to them.

Meanwhile, however, we are stuck with the techniques of psychoanalysis, hypnotherapy and meditation.

But, come to think of it, that might be for the best. I didn't really want to talk to the monsters anyway.


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Panic Away

Operating Your Own Membership Site

The purpose of membership websites are many and varied. Whilst the majority tend to be related to Internet marketing, membership websites are starting to diversify. In recent times I've seen sites that are related to cooking, self improvement and other topics that are of interest to a broader audience. It's only common sense that this new trend to choose non-internet niches will continue. Why compete in a fairly saturated market like Internet marketing when the membership world is literally your oyster?

More and more people are discovering that setting up and running a membership site isn't the gargantuan task they may have thought it would be. Granted, it does take some work, research and study, but there are very few businesses that don't require at least some effort on your part.

Let's look at some things that are required to run a successful membership site.

1. Passion and Dedication - It's always easier to provide information, services and products to others if you have a keen interest in the product you are selling. If your only motivation for wanting to run a membership site is because you see others making money with them, then don't waste your time. Unless you are willing to put the time in to maintain and develop your site you will end up with a poor reputation and a lot of disgruntled members.

2. A Good Domain - If you've ever looked around at other membership sites you'll see that they nearly always have a relevant domain name. This is important as it is part of your branding. There are plenty of good examples of well thought out, branded membership sites. Names like Mr. Overdeliver and SureFireWealth are good names that enhance the overall concept of the membership site and are easy to remember.

3. Starting Content- You usually can't start a membership site if you don't have any content. This could be information, scripts, e-books and/or your own products. When most people join a membership site they expect to see something that they can use straight away. If you have a large amount of content you don't necessarily have to offer it all up straight away. Keep in mind that your members will expect regular updates, so it's best to try to always overdeliver. You can't do that if you've given everything out on day 1.

4. A Good Script - This is a topic in itself, but basically you need to work out your membership fees and structure first. You also need to be sure of how you are going to present your products and which payment methods and processors you will use. Once you know the answer to these questions you can look for a script that has the appropriate membership structures, can deliver your products in a way that suits your site and supports your payment processor(s).

5. Commitment - This is one of the most essential 'ingredients'. Whilst membership sites will, for the most part, run on autopilot, you still need to maintain and update them regularly. Provide a helpdesk and a forum where members can get in touch with you and interact with each other. Some of the best membership sites are thriving communities because they provide these features to their members.

So there you have it in a nutshell. You'll notice that I didn't mention anything technical. That's because with the range of membership scripts and information that is available the technical aspects and requirements have become quite a minor issue.

Yes, you really can run a membership site but to be successful it will take some time, dedication and work. The rewards for a well run membership site can be quite extraordinary though.

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How to get the most from membership sites

They are everywhere and every marketer is creating them, a lot of them are offeruing low cost trial's of their membership sites but there is only so much time that a person can sit in front of their computer, connected to the internet. I, fortunatekly have a broadband connection and my computer is hooked to the internet 24 hours a day. But at times, when a lot of people are surfing, the connection can become real slow. and yet there are still people that only connect using a dial up account.

so, How can you take advantage of one of these trial accounts for a membership site. one of the many ways is by using an offline browser. When i first take advantage of a new mebership on one of these sites I'll connect with my offline browser which downloads the site to my own computer and then i can surf the site on my own time. When one of these browsers downloads a site to your system it changes all the links so there is no difference from using the site on your own system as opposed to using it while online. except for the fact that on your own system you won't have to worry about surfing the net when everybody else is. The duplicate site on your own system will run much more smoothly and faster. Now one thing to keep in mind is that some of these site's when downloaded could take up a gig of space or more on your own hard drive but usually i transfer these sites to a DVD via my DVD burner.

The only time i'll remain a member to one of these sites after my trial has expired isif I feel that the new posts will be something that i'll benefit from. So far very few have met this criteria but one of the ones i stay a member is the one run by Dan Kennedy. He sends out newsletters both via email and a hard copy once a month in the mail.

I just signed up for one trial tonight which offered a trial mambership for the first month of only a dollar. If I decide to stay a member past the first month the membership is just under $30 per month but if I don't monitor myself these memberships can add up.

The beauty of a trial membership and an offline browser is that once my trial has expired I still have akll the information that was offered for a lower price. I also want to mention that a lot of these marketers never purge their database of the old memberships that don't remain membbers. What this means is that your username and password will still work a year or two later even though you never kept paying a membership fee.

If i had a membership site i would make the password change every month. Give everybody the same password instead of letting them create their own.

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Gold and Its History

Gold is the oldest international currency in the world. The fact that it does not corrode or tarnish, it is malleable, and can be easily shaped into coins, has made gold suitable for money. In 18th century BC the first coin containing gold was struck, and the first coin made exclusively form gold was struck to honor the order of King Croesus of Lydia (around 550BC).

The Mediterranean civilizations also started to mint coins and these coins often circulated outside these countries. Roman gold coins were used long after the fall of the Roman Empire and during the Middle Ages, in Europe, gold and silver coins were at the basis of the currency systems. Nevertheless, they were considered to be far too expensive and valuable to be used for the daily transactions.

The coins used were the specie money. The value of one coin resided in the value of the metal it was made from. This type of currency was little by little replaced with specie-backed money. The latter type of money has its origins in the banker's bills of exchange.

International gold standard had a short lifespan: from the 1870s to the 1914, when First World War started. The international gold standard helped the prosperity and the steady rise of economic systems. After the War there were attempts of returning to the gold standard but they were deemed to failure due to mismanaged strategies.

After the establishment of the Bretton Woods international monetary system most Western countries were helped to emerge into a period of prosperity. But slowly the decisions that were taken at Bretton Woods became out of date and in 1971 the United States abandoned the system.

Since the Bretton Woods system came to an end, gold has no longer been the backbone of the international monetary system. It has its set of monetary functions as it is considered the "ultimate form of payment" but its main function is as a reserve for the Central Banks.

Learn how to buy gold in times of recession by professionals.

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Craigslist, Yellow Pages, And Web Directory Lists As Information Providers

In the space of a few years, phone books have lost out on popularity. Of course, let me not count the occasion when my husband left the toilet paper roll on the floor, directly beneath the waiting empty roll, for the 72nd time in a row. But for its actual use of providing information to me, I cannot remember when I last used it. In this day and age my computer is always so much closer than the phone book, although I must admit, it is much harder to throw across a room when frustrated. But yet I keep the thing around, try to camouflage the ugly machine with my decor or what have you. I have to keep it out and in plain sight for the whole world to agree that yes; I have a phonebook available for your information pleasure. Heaven forbid I lose another useless monstrosity. Right, because something that is 6 inches thick and could be injurious when thrown appropriately could be lost easily. But seriously, do you think I know where it is? No, because I never use it. Just about anything that I need from it can be found on the Internet. The people that want to be found will be in the phone book, but I can look for them online as well. And if they don't want to be found, well, I am not going to find them in either place. But every year, Bell without fail drops one off at the end of my driveway, and within minutes, it ends up - somewhere - just in case I have an immediate phone number emergency where 911 does not apply (I have that one memorized, anyway).

Gone are the days of letting our fingers do the walking through the Yellow Pages. In fact, the ubiquitous Yellow Pages are on the Internet as well. The Yellow Pages can't be knocked; they still remain one of the most useful information services out there. When looking for local information on businesses or services, it is my most preferred destination. But I don't intensify my strength training program by flipping through hard copy information. I log on. In fact, it is faster for me to find out about my pizza place on the Internet than to find the phone number in the book. Also, with the advent of sites like Craigslist or web directory sites, I have many more options available to me within seconds if I need information. Craigslist and web directories operate very similarly to the Yellow Pages, with a few extras. Craigslist is primarily a classified ad site, but it can give a whole lot of useful information. Not only can I find local business information, but can also look for housing (which will come in handy for my husband if he attempts the toilet roll conundrum one more time), look for work, social activities, or whatever other community classifieds information you might want. What makes it even better is that I will be free from the attack of the ads while I am doing so, as I am in so many other places on the Internet.

In fact, Craigslist is so easy to use, and now, very much in demand, having over 15 million users a month, that even my online Yellow Pages are becoming archaic. The information on Craigslist is also current information, which does not always hold true for the Yellow Pages, online or otherwise. And now, with eBay controlling some of its shares, it is doing very well even in the presence of big players like Google and Yahoo. Phone books may already have become things of the past, but we have already found substitutes.

Visit Philippine Business Directory an online yellow page in the Philippines.

How to Get Your Ex Back When it Was You Who Dumped Him

Getting an ex back is difficult if you were dumped. Think how you would be feeling if you were had done the dumping? That is the position that Susan put herself in, and she was determined to get her ex back.

Susan thought she had a best girlfriend called Marie. Marie was envious of Susan and Jimmy and she told Marie that her boyfriend Jimmy had been sleeping with another person. Without confirming the story or even talking to Jimmy about it, Susan confronted Jimmy and said she knew he had been sleeping with another woman.. Poor Jimmy was completely taken aback. He knew nothing of a rumor that concerned him. In fact Jimmy defended himself rather badly and Susan dropped him there and then.

Just a few days later, Susan discovered that Marie had lied to her just for the fun of it. Thus Susan found herself in a very in a quandary. Getting her ex back was primordial to her, but how could she do this without losing face? The very thought of this terrified her.

Susan rang Jimmy to explain what had happened. But Jimmy had decided he would not have her back. He had been very hurt because Susan had not trusted him and had not even discussed things with him.

Susan now had her work cut out to get her ex back, particularly as she had dumped Jimmy so unceremoniously..

The first thing that Susan decided to do was to write a long letter and apologies to Jimmy.
She said what had happened between them was all her fault and that she would never let it happen again. She talked about their long life they had had together and the good times that they had had. She said that she didn't want to sacrifice all this because of her rashness. She said the reason she reacted like this was she adored him and could not accept that he was frequenting another woman. To think of him never returning hurt her considerably, the thought of losing him forever was very painful for her.

Susan dispatched the letter Jimmy and decided not to bother him or have any contact with him at all for some time. She wanted to give Jimmy the space he needed to recover from what she had done..

When she next met Jimmy she was very kind to him. She casually reminded him of all the pleasant times that they had had together. She didn't start apologizing again as she considered she had already done so both verbally and in writing..

One day, Susan bought two tickets to a rock band that she knew Jimmy liked hearing and which was in town for one single concert. She suggested that Jimmy come with her as his friend. In this way, she let him see that she would like him back but was leaving him the time to make his own decision.

Getting an ex back after you have misbehaved yourself and dumped him can become very complicated. Not only do you have to apologize because you behaved foolishly, but you almost have to start from zero with rebuilding the relationship. In the period when you come back together, reinstating trust becomes the most important component. Your relationship should grow from such an experience.

This is "How to get your ex back when it was you who dumped him"

Joe Bisley

For further information click here http://mylove-breakup-makeup.com

Joe Bisley writes articles about human relationship problems

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The Magic Of Making Up

Discount Kitchenware Shopping

It is estimated that the entire kitchenware industry is earning billions of dollars through their sales. Nowadays there has been tremendous increase in the models and styles of kitchenware to suit needs of everyone. There is lot of sophisticated techniques introduced in the kitchenware and this has a major role to be played for the introduction of newer products. There are different materials used for the making of kitchenware such as copper, tin, steel, alloy, stainless steel and even Teflon, the newest. Shopping for the right cookware is a tough task indeed as it takes time and effort.

The price is the most important factor which is considered by most of them while thinking of kitchenware. It is the only factor that comes to our mind. The price has to do a lot with the quality as well as the requirements that each of them have. With variety and styles which are prevalent around people are more attracted towards the latest varieties, but if you go for other older techniques and simplicity it might be cheaper. The price also depends on various other things such as the material of which it is made of. Of all the kitchenware, copper utensils are the costliest of all. For all those who would prefer to spend little on the kitchenware, they have to switch on to something cheaper. Some of them are stainless steel, alloy or any other material of your choice which is cheaper than copper.

One of the wonderful ways of kitchenware shopping is by online shopping which is a fantastic experience. There are hundreds of online merchants selling variety of cookware. Whatever you look out for in kitchenware you get all through online shopping. The most important aspect that you get from these online sources is the bargain price which is really wonderful. But all these needs a lot of research to be done in the internet, which could help you gets kitchenware at discount prices. You get to learn about many things from the internet too.

Other than letting you purchase at discount rates the online shopping also assists you in making good resources up and thus technically supporting you in all sense. In addition to selling the kitchenware, they aid in helping you in all respect. The most significant aspect of online kitchenware shopping is that you get these at the click of the mouse sitting right at home. Thus it enables you in making things go in a pretty way.

Some of the sites ask for shipping charges whereas some others provide it free. So after you decide to shop online, make sure to let yourself know about the different strategies of purchase. This way it becomes really easy for you to buy several things. There are few sites which provide free shipping if you purchase above the limit told by them. Thus discount kitchenware shopping is the best which is experienced through online. So for all those at home, it is a wonderful shopping experience.






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Free Money Making Opportunities on the Web

In auctions, the seller can specify what's known as a reserve price for an item. If the winning bid for that item is less than the reserve price, the seller can opt not to complete the transaction. Often, this technique is used by sellers who have a detailed understanding of how much the item would be worth if sold elsewhere, or who for whatever reason need to make a certain amount of money from the auction for free money making opportunities on the web. Generally, such sellers can be broken up into two categories: sellers who are simply looking to recoup a certain amount of the item's purchase cost and sellers who rely primarily on auction sales for their livelihood.

The first case often includes businesses that re-sell used items at a depreciated value. If the company uses good accounting practices, this value will be readily available. Otherwise, it will have to estimate the value by consulting with experts (some of whom it may already have on its staff) or comparing prices on similar items for free money making opportunities on the web. Typically, such sales aren't essential to the continuing health of the organization, so accepting a price slightly below the reserve value would likely not result in major harm. In low-priority situations such as this, a business must ask itself whether a reserve is really necessary for free money making opportunities on the web. Most auction venues will charge an additional fee to place a reserve on an item, which, depending on the expected sale price of the item, might be enough to cast the possibility of a satisfactory profit into doubt.

In the second case, though, reserve prices can reasonably be considered on the order of regular store prices: any offer below them will not result in a sale. As such, they need to be carefully calculated for free money making opportunities on the web. Too high, and auctions may result in too few sales and a bad reputation. Too low, and auctions may not generate enough profit to maintain the business. The desired profit margin will vary by business and by item, of course, and needs to be realistic for the market for free money making opportunities on the web. Equally, sellers should be aware of the relevant research, such as studies that indicate that using reserve pricing can have a feast-or-famine effect on profit depending on the estimated value of the goods being sold.* This research, while not conclusive, indicates that, even if relatively expensive goods benefit from reserves, relatively inexpensive ones can actually lose value if a reserve is employed. Ultimately, a business should remember that its bottom line is profit: even if all the theories say that using a reserve will help, if reserve-priced goods consistently under perform, the right answer is to abandon them, and vice versa.

Online reputation

After you have brought people to your page to look at the sports memorabilia you are trying to sell, it is important to entice them to bid. One of the most important factors is by creating and maintaining a positive online reputation. Buyers will be less likely to bid on your merchandise if the feedback left about you is not good. But overall, creating a positive response about your online auction business is not difficult to do and is very similar to the same good business practices people practice in regular storefronts. Along with being honest and descriptive about what you are selling online, it is important to answer all questions posed to you by potential bidders and be forthright about your product. When it comes to shipping the item, pack it appropriately in the correct box and send it out just as you described on your site or if you have made alternative arrangements with the winning bidder.

Tony Forster excels in the home business arena. You can learn more about making money online at http://www.moneymakingsystem76.com

You too can have Best Work From Home Opportunities.

Find Out Your Dog Health Problems Now

As a pet owner, it is an important responsibility on your part to keep your dog healthy. You must bring your dog to the vet regularly. Even a healthy puppy will require many visits to the vet. Vaccinations, exams, worming, spaying, neutering and flea control are a few of the things that requires to be done to your dog on its first year of life to protect it from disease and other dog health problems.

Your dog cannot tell you when it feels sick. It is very important that you are familiar with your dog's normal behavior. Any sudden change to his physical or social behavior may signal the onset of a dog health problem, and early detection may save your dog's life. If your dog gets sick, take him to the vet right away. Veterinary care protects your health as well as your pet's, as the dog may carry a disease that can be transmitted to people. The most dangerous and well-known transmittable disease by far is rabies, a disease that causes almost certain death if not treated immediately.

You should learn to recognize signs of illness in your dog. A sick dog usually tires easily, drinks excessive amounts of water and/or refuse to eat. The other signs that can show are fever, runny or red eyes, dry nose, convulsions, and also dry cough. Frequent vomiting and loose bowel movement may also indicate a medical problem.

Parasitic worms are also a cause for concern as these parasites cause various dog health problems. Blood tests to check for heartworms should be included in your dog's annual checkup. These parasites are transmitted by mosquitoes and can cause serious illness. Your vet can prescribe you medicine that will protect your dog against heartworms.

Fleas and ticks are also a nuisance to your pet's health. They can cause anemia or paralysis. Keeping your dog clean and well groomed can help minimize this threat. Cleaning and dusting your pet's quarters with flea powder weekly can also help keep your dog free of fleas.

As an owner there are preventive measures that you can take in order to prevent dog health problems from manifesting. Make sure that you give your dog the best nutrition possible in order for him to develop a shield against common diseases associated with malnutrition or improper diet. Keep your pet healthy and in shape by giving him plenty of room and time to exercise. Follow your veterinarian's vaccination schedule and regularly bring your dog for check-ups in order to detect any early signs of trouble. Always, give your dog regular prevention medicine for his/hers heartworm and also the other parasites. Always keep your dog well-groomed and clean. Brush your dog's teeth or give it a tooth cleaning treat every week to avoid any gum or dental problems. Most of all, do not forget to give your dog lots of affection and firm but fair discipline to help keep him mentally healthy and happy.

Your vet can tell you more about common dog health problems for your dog's particular breed, so make sure you ask about them on your dog's next visit.

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Dog Health - What is the Single, Most Important Thing You Can Do to Keep It?

It seems that dog health is on the decline. Depending on the breed, dogs can live to 20 years or more. Today, you're lucky if they reach eight.

Why is this?

Years ago, dogs were fed table scraps, kitchen scraps and homemade food, as commercial pet food hadn't been invented. The table scraps were more healthy then, as junk food didn't abound.

Years ago, it was rare to take a dog to a veterinarian. Vets, as doctors, were only visited when deemed absolutely necessary.

And yet, still dogs lived longer.

Could there be a connection between dog health today and their diet?

In my opinion, the answer to that is a resounding YES!

As with most people, I'm sure you're blissfully unaware of what goes into making your own food, let alone that of your dogs. When people are asked if they know, the frequent answer is "I don't want to know".

Obviously you suspect the worst.

But why don't you want to know?

Is it because you're caught out not knowing, so fear looking stupid?

I can understand that.

Or perhaps the knowledge of what goes into dog food is too revolting to consider. If this is the case, don't you think your dog might agree with you? Maybe he thinks it's revolting too, but if he doesn't eat it, he fears he may not be offered an alternative. Even revolting food will keep you alive.

Well, now you have the chance of finding out what really goes into pet food, so next time someone accosts you in the street, you can answer with confidence. Not only that, you can change the diet of your dog to something he will love and that will keep him in peak condition, to boot.

There's a saying 'garbage in, garbage out'. Dog health IS dog food, by the very nature of its frequent consumption.

The pet food industry remains more or less unregulated in all countries. The little regulation there is, is poorly policed. It would require too much funding, which tends to be spent on human needs.

So the industry gets away with whatever it wants.

Low quality meat (called meat by-products) is the start of the slippery slope. While dogs can eat some low quality food (hair, beaks, feathers, intestines and contents, fat), they can't survive on it. They need some good quality to maintain health.

Euthanized animals may be rejected by a more ethical company, but may be eagerly snapped up by those who are less so. The lethal injection forms part of the resulting food. Can this be contributing to poor dog health?

To bulk out the food, to make it more profitable, a filler is added. This can be whatever is available cheaply. It might be melamine. It might be sugar. It may be sawdust.

All pet food is cooked under high temperatures and pressures. This kills off enzymes, vitamins and other nutrients that are essential for good dog health.

To redress this shortfall, nutrients are added. But these are normally the synthetic ones as they're the cheapest. Synthetic nutrients are not easily absorbed by the body. As most of them are also isolated, they are of little value. Dog health is all about getting complex nutrients in a complete and natural form, which are easily absorbed.

To give the resulting dog 'food' a long shelf life (which is good for business, but not for dog health), toxic preservatives are used, preservatives that would never be allowed in human food because of their highly poisonous nature. Poisons such as ethoxyquin and formalin.

Don't be fooled by packets which maintain they use 'natural' preservatives, or are even preservative free. Ask yourself this - can meat be kept indefinitely at room temperature, without the use of preservatives?

It's down to you to be vigilant in the quality of your dog's food. To maintain good health, you need to be in control, which means you need to know the worst. Putting your head in the sand isn't going to keep your dog healthy.

If you liked this article, then I invite you to sign up for my free, weekly ezine on how to improve your health and that of your family, including pets, naturally. Included is a complementary ebook on how to have a healthy dog, starting today. Visit http://www.naturallyhealthydogs.com

Dog Supplements | Dog Vitamins

What Everyone Ought To Know About Yoga For Kids

Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.

Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.

The benefits are:

• To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to.

• To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.

• Better concentration. Controlling breathing is a way to learn how to focus. And yoga can be a very good way in learning that. Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time.

Besides those benefit, yoga also can be a way for them to express themselves and develop their self-esteem. To those with special needs, it can be a way to learn how to socialize.

The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest. Poses are balanced between quiet and active ones.

Children follow the teacher’s instructions by learning the names of different body parts, their locations and function. That way, their yoga improves very quickly.

Yoga for kids should be enjoyable. Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally. And, they can have lots of fun. Ask them to stop, they would refuse.



Fort Worth Yoga | Fort Worth massage

Coping With Hearing Loss

Oddly enough, I've come to think that losing my hearing was one of the best things that ever happened to me, as it led to the publication of my first novel. But it took a while for me to accept that I was losing my hearing and needed help.

I believe that no matter how tough things get, you can make them better. I have my parents to thank for that. They never allowed me to think that I couldn't accomplish something because of my hearing loss. One of my mother's favorite sayings when I expressed doubt that I could do something was, "Yes, you can."

I was born with a mild hearing loss but began to lose more of my hearing when I was a senior in college. One day while sitting in my college dormitory room reading, I noticed my roommate get up from her bed, go to the princess telephone in our room, pick it up and start talking. None of that would have seemed strange, except for one thing: I never heard the telephone ring! I wondered why I couldn't hear a phone that I could hear just the day before. But I was too baffled--and embarrassed--to say anything to my roommate or to anyone else.

Late-deafened people can always remember the moments when they first stopped being able to hear the important things in life like telephones and doorbells ringing, people talking in the next room, or the television. It's sort of like remembering where you were when you learned that President Kennedy had been shot or when you learned about the terror attack at the World Trade Center.

Unbeknown to me at the time, that was only the beginning of my downward spiral, as my hearing grew progressively worse. But I was young and still vain enough not to want to buy a hearing aid. I struggled through college by sitting up front in the classroom, straining to read lips and asking people to speak up, sometimes again and again.

By the time I entered graduate school, I could no longer put it off. I knew that I had to buy a hearing aid. By then, even sitting in front of the classroom wasn't helping much. I was still vain enough to wait a few months while I let my hair grow out a bit before taking the plunge but I eventually did buy a hearing aid. It was a big, clunky thing, but I knew that I would have to be able to hear if I ever wanted to graduate.

Soon, my hair length didn't matter much, as the hearing aids got smaller and smaller. They also got better and better at picking up sound. The early aids did little more than make sounds louder evenly across the board. That doesn't work for those of us with nerve deafness, as we may have more hearing loss in the high frequencies than in the lower ones. The newer digital and programmable hearing aids go a long way toward improving on that. They can be set to match different types of hearing loss, so you can, say, increase a particular high frequency more than other frequencies.

Once I got my hearing aid and was able to hear again, I could focus on other things that were important to me--like my education, my career and writing that first novel! I didn't realize it then, but that first hearing aid actually freed me to go on to bigger and better things.

I had long dreamed of writing a novel, but like others kept putting it off. As I began to lose more and more of my hearing, it was a chore just to keep up at work, let alone doing much else. Then once I got the hearing aid, I no longer had to worry about a lot of the things I did before, and I began to think that writing a novel would be the perfect hobby for me. Anyone can write regardless of whether they can hear. I was also determined to prove that losing my hearing would not hold me back.

My first novel was published in 1994 and my fifth in the summer of 2005. Writing turned out to be much more than a hobby, as I've been writing full-time for more than 10 years. I'm now hard at work on my first nonfiction work, a photo-essay book to be published in 2007. I honestly believe that I would never have sat down at the computer and banged out that first novel if I hadn't lost so much of my hearing. Instead, I'd probably still be an editor somewhere and still dreaming about someday becoming a novelist. That's why I sometimes think that losing my hearing was one of the best things that ever happened to me.


Affordable Hearing Aids Austin TX

Hearing Aid Styles Review Austin TX

Women's raincoat with hood: To buy or not to buy?

Don't you just love dressing up during the winter? All those wonderful jackets and colorful scarves come out. You can party and binge and still not worry about the extra fat showing as you wrap yourself up in a pretty jacket and shawl. But have you thought about the rains? If it's going to pour, it's going to ruin your dress, right? If you haven't already, make sure that you browse through the collection of women's raincoats with hoods when you go shopping. They not only protect you from the rains, they also protect you from chilly weather.

Women's raincoats with hoods can be quite a fashion statement if you choose well. Most come made up with materials that don't absorb rainwater thus giving full protection to the wearer. When you go shopping you will be amazed at the number of choices in terms of style and colors. You will be getting mainly two kinds of women's raincoats with hoods, one with an attached hood and one with a detachable hood. The good thing about the latter is that you can wear the raincoat without it when you want. Make sure that there are pockets in the raincoat. Choose something that suits your needs and looks good on you.

Let price not be a constraint when you are shopping for winter clothes. This is because raincoats are something you can wear for many winters to come. Look upon it as an investment and spend as much as you can afford.

Women's Raincoats
Women's Rainwear

Tips For Determining Appropriate Women's Rainwear

There are many different types of women's rainwear from pants to jackets and of course, raincoats. Now choosing a raincoat isn't as simple of just finding one that fits. Season plays a big part in the type of raincoat you'll need as does the activities you'll take part in while wearing it. For example, if you are going camping, you'll most likely want to choose different wear than if you were choosing a raincoat to wear for everyday work purposes.

The end use and planned frequency of use will help you when determining your rainwear needs. If you are a runner, you may want to purchase rainwear that will allow you to run even when it is raining cats and dogs. Likewise, if you just need rainwear for casual use, you will want to choose something made of a different fabric and that is comprised of different features.

How often it rains in your area will probably determine the feature you require and how much you are willing to spend on women's rainwear. If you live in an environment where it rains frequently, you will need to choose a raincoat that will withstand frequent use; however, if you live in a relatively dry area, you may be able to get away with one that is just mean to keep you dry in ordinary situations.

Since you are shopping for something that may receive frequent use, depending on where you live and how often it rains, you will probably want products that will last you a long time. That is why it is important to choose rainwear that fits your specific needs. For example, a raincoat purchased for casual use may not withstand the conditions of camping if you plan trips on a regular basis.

Choose the most appropriate fabric for your women's raincoat or other rainwear. There are three general types: water-resistant/breathable, completely waterproof/breathable and ultralight waterproof/breathable.

Water resistant fabric is made to withstand lighter precipitation and is constructed so the water will bead and roll off the raincoat. The other two types are better for harsher weather conditions. The breathable factor will allow sweat to escape through the fabric which will keep you more comfortable. Again, the fabric you need will depend on your area and predicted frequency of use.

Women's Raincoats
Women's Rainwear

Useful Information On Hearing Aids

Hearing aids have been manufactured and designed for people who need assistance to make sounds accessible. They cannot correct hearing loss but can enhance and help you to improve your lifestyle. Not only could they improve on hearing sounds but may help with your speech.

Hearing aids are electronic and are operated with a battery sensing devices which can improve all levels hearing needs by adjusting the appropriate signal. Majority of hearing aids today have two appliances which work independently. The hearing aid could help with your speech as you should hear clearer and how the words are spoken.

When you go to choose a hearing aid the audiologist should look at your hearing ability, take into account home and work situations, medical conditions, any physical limitations and cosmetic preferences which should provide them with enough information and understanding to suggest the best hearing aid for you. Remember you must be comfortable with the hearing aid and be able to ask if you need a different one.

Amplification can be a reasonably effective treatment for people who are hard of hearing but it has been met with resistance. Amplification can assist with speech understanding even in a busy and noisy location.

Most people don't understand loss of hearing whether it be sensor neural or conductive, they tend to speak slower or louder thinking this will help the person hear and understand. With a hearing aid no one will need to be treated any different which could save uncomfortable and embarrassing situations especially with strangers and help you to lead a normal life.

By

Hearing Aids

Digital Hearing Aids

Why Put Up With Back Pain? Visit a Chiropractor!

If you’ve ever pulled a muscle in your back, or put a rib out of place, you’ll know how irritating and painful it can be. But did you know that, if left untreated, a back injury can cause permanent damage?

Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That’s why, on the back of the bottle, it will say, “Take no more than 4 or 6 pills in a 24-hour period”; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.

Many people are intimidated by chiropractors because they don’t know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.

The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.


Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It’s worth it to make this effort; you will save yourself pain and will give your back the care it needs.



Chiropractor Manipulation

Chiropractic Service

Chiropractors Who Learn Life Skills More Likely To Excel In Business

Are you living a life of excellence? Are you everything you aspire to be? Those are the questions life coach and mentor Terri Werner asks her clients, many of whom are chiropractors.

Werner, who has a background in marketing, financial planning and business development, recently spoke to a group of chiropractors at the Karl Parker Seminar in Dallas, Texas. Her message, in the words of one attendee was “tremendous.”

Werner does one-on-one coaching, public speaking and is the author of several books and recordings on building excellence in your life and business practices. Says Werner, “I help a lot of chiropractors market their practice, look at vertical marketing, and how to get their message out, but I do that after we first address the issues in their life.” Her vision is creating a culture of excellence, one life at a time.

When a business or individual engages Werner to assist them, she first looks at what is going on in their lives in general. She asks, “Are they living in excellence? Are they living in integrity? Have they forgiven?” All these things that have to do with the heart and head coming together to create a dynamic excellence in one’s life.

Werner feels that once a person finds what is lacking in their life, and what they could do better, then all things fall into place. “I really believe everything has to do with everything.” She recommends journaling as a way to discover areas where a person is lacking and can improve. Excellence, she says, comes once a person discovers these things and works to change them. “I don’t think excellence has to be difficult. I really define excellence as creating an environment where the propensity to excel is easy.”

Werner knows from experience that anything can be accomplished when you apply these principles. “I had gone through some really tough things in my life…and I just decided to implement and do everything I could to create excellence. Doing so meant forgiveness and releasing judgments.”

Werner’s pursuit of excellence paid off in the form of a new book, Train Wreck to Triumph, as well as a partnership with Dr. Denis Waitley and NFL star Tim Brown to create a kid-safe web browser. She is currently working on a new project called A Question of Change. “The premise is that no matter where you are in life – whether you’re in trauma or grand success – requires focus on getting the right answers. In order to get the right answer, you must ask the right question.” This new book assists readers in asking the right questions to get the outcomes they desire.

Werner has been instrumental in helping many people enrich their lives, grow their businesses and become outcome driven by living lives of excellence. For information on her writings, audio books, speaking schedule or coaching go to http://www.lifeskillsalliance.com or call 214-783-8908.


Chiropractor Manipulation

Chiropractic Service

Which Analog Hearing Aid Is Right For Me?

When looking for hearing aids most people accept the simple fact that digital hearing aids are better than analog hearing aids. No doubt digital aids are more sophisticated and state-of-the-art, not to mention that they're easier to install and use, but sometimes analog hearing aids are more appropriate for your needs. Digital hearing aids have more options for the user, and so they are more costly than the analog variety, it just depends on whether or not you need these extra features.

Analog Hearing Aids

Modern hearing aids consist of a microphone which receives sound, an amplifier which makes the sound louder and clearer, and a receiver to convey amplified sound to the ear. Analog hearing aids can be divided into two categories: conventional analog hearing aids, and programmable analog hearing aids.

Conventional hearing aids are the least expensive of all and the simplest in terms of technology. They only offer the basic functions that you would associate with a hearing aid. Programmable hearing aids on the other hand have many more features to offer the user. They are actually very similar to digital hearing aids in the fact that they also contain a microchip to program required options and settings suitable for a patient.

Programmable hearing aids can be customized to be used in quiet or noisy environments. They are very easy to use, at a flick of a switch you can completely customize all of the settings. The only difference between digital hearing aids and programmable analog hearing aids is that in digital aids the sound is converted into digital signals which can then be used to perform additional functions, like speech recognition and noise reduction. These state of the art digital hearing aids are normally self-adjusting, however with the analog variety you will have to operate them manually using either a switch, or a remote control.

Programmable analog hearing aids differ from conventional analog hearing aids because they can be programmed to suit the specific patient's requirements. If you are not comfortable with the present settings you can always have them changed to suit you better. An induction coil can be used in programmable aids to pick up sounds that are sometimes hard to hear, for example while using a telephone you sometimes need to strain your ears to hear what the other person is saying. Programmable hearing aids normally come with a switch for induction coil mode so you can easily switch between modes.

Because of these features and others, programmable aids cost more than the conventional ones. The conventional ones can only really be set up, not programmed. The main reason people will chose analog aids is because they are less expensive.

There are times when an analog hearing aid suits the user perfectly, not just because of the cost. Most people buy a hearing aid is to improve their hearing ability, so it doesn't matter how much a hearing aid costs or how modern it is. Very few people would want a speech recognition system, although that would mean I could get rid of my receptionist, oh no that's unfair it would have to make tea too. You can talk to your audiologist to decide which one will be suitable for the type of hearing loss you have.

Hearing Aid Costs

Factors to Consider Prior to Buying a Hearing Aid

You Can Learn To Read Guitar Sheet Music

When you learn to read guitar sheet music it will be vital in expanding your guitar playing skills. Playing by ear will only get you so far and I am here to help take it to the next step. I will show you some basic tips and tricks to help you learn to read guitar sheet music and hopefully that will make you a better and more versatile guitar player.

I will now give you a list that will show you it is not hard to learn to read guitar sheet music.

Finding the right material

Most guitar books will have some basic sheet music and songs in the front pages that are designed to help you learn to read guitar sheet music quickly. Once you have basic guitar knowledge it is relatively easy to learn to read guitar sheet music. Start in small sections, one chord at a time. Use your guitar and play the chord out loud until you know it sounds correct.

Setting your self up

You will need to be in a small quite room where you will not be distracted by anything when you learn to read guitar sheet music. The only way to know when you get it right is if it sounds right and it can be difficult do that if you have screaming kids in the room with you or loud street noise outside. Concentration is key and this will make it easier to learn how to read guitar sheet music. If you are distracted you may find a whole day can be wasted trying to focus.

Getting started

Remember what I said, be free from distraction! I cannot stress that enough. Now you’re alone and it’s quiet, find a music book with sheet music, try to pick something easy but also try to pick something you are familiar with. It makes it much easier to learn to read guitar sheet music if you are familiar with the tune. Make sure you are confident with one piece before you move on to the next.

Continue practicing

Continue to practice as much as you can, you will find that the better you get the more you will practice. When you enjoy something you will generally apply more time to it. Trying to learn to read guitar sheet music is easy as long as you practice! Once you have mastered reading sheet music then you can attempt to write you own music and that is where the real fun begins! It is essential to make sure you are confident or you will only have to go back and learn to read guitar sheet music all over again.

Left Handed Electric Guitars
Left Hand Electric Guitar

How To Choose An Electric Guitar

For a music aficionado, the electric guitar is the instrument that offers the greatest thrill. Many classes offering courses in guitar playing have sprung up. Hence purchasing the right electric guitar will help you to enjoy your learning experience. Here are some easy to understand tips that will enable you to make a correct decision in purchasing your electric guitar.

Are all the guitars the same?

No. There are many types of electric guitars available in the market. The right guitar depends on the sound that you are interested in. While some guitars can easily switch between jazz, blues and rock without any perceptible difference, the others cater to only one type of sound. Choosing the sound that you want will simplify your purchase decision. Besides, the sound you also need to take into account the location of the neck on the guitar. The two most common types of positions are the "set-neck" and the "bolt-on" necks. The set-neck allows you to keep on playing longer than bolt-on. The meeting point of the neck and guitar is tighter to allow the sound to move freely between the two.

The only disadvantage of set-neck is that it is difficult to repair or replace once it is damaged. The bolt-on style is available with the cheaper versions of guitars. The design is simple, locking the neck in a slot of the guitar body. Musical experts consider that this type of neck style does not give good quality sound and cannot be played longer, but this is more due to type of materials used. If you don’t mind spending money for a superior quality sound but not a durable electric guitar, go for a set-neck.

What are frets?

You can choose the electric guitar based on how wide and long the neck is. 21, 22 and 24 are the number of frets that you can get with the usual guitars. The guitars from Stratocasters have 21 frets. This gives you a shorter neck but opting for large frets will let you play more easily. Jackson guitars have higher frets. The number of frets you should choose will depend on the number of notes you want to play. A higher number lets you play more sounds.

Left Handed Electric Guitars
Left Hand Electric Guitar

Barbie Games

When we let our little girls play with dolls, we are allowing them to exercise their imagination and creativity. It's also how they mimic the things that they see going on around them. One of the innovations that lets girls even become more creative are Barbie games. They come in a variety of forms for example, video games, online computer games, story book games and even vinyl sticky Barbie games. Barbie is of course the main character.

Online, you can dress the Barbie doll. In one version, she is in a store trying to make a decision on what to get. There are long and short dresses, and you can also change her hair color and hairstyle.

The fashion conscious aren't left out. There are tons of accessories like shoes, handbags, jewelry, and hosiery and so on. In another game, you find Barbie surrounded by loads of glamorous dresses and you get to pick what you like and dress her in it. You can also change her lip color and make up. It's actually a lot of fun.

There are also Barbie games where you go on adventures with Barbie. These are based on some of the Barbie movies and it doesn't matter if you haven't seen the movie. It's still fun and easy to play. Your little girl is promised a lot of fun with these games, and as a parent one should know that the content is suitable as they are aimed for young girls. The games are also very easy to navigate though.

Barbie Games

Barbie

Greg Reyes as a Professional and Simple Person

My name is Craig and I am the President of jetForward Aviation, an aviation acquisition firm in San Jose, CA. I live in south San Jose with my wife of 22 years and our three children. I have known Greg Reyes since joining the Brocade Communications sales organization just over seven years ago. I am writing today in the hopes that my personal remarks might somehow be considered during Greg’s sentencing.

In the time that I have known Greg, I have always been impressed by his dedication and character, both as a professional and as a person. During my time at Brocade, it was Greg who provided the executive guidance and support so important to a growing young company. He was very close to our team in particular, providing Personal counsel based on a deep level of experience in the world of hi-tech sales. Though continually requested to speak at industry events and seminars, he was an extremely approachable man to all of us - never too busy for a one-on-one conversation or to offer professional coaching when asked. I remember numerous conversations with Greg – from recent sales activities to the status of personal friends of mine serving with our troops in the Gulf War. I recall how everyone in the company reacted to his leadership and compassion immediately following 9/11 – essentially putting a halt to all business until we had accounted for every employee and their family.

While his professional demeanor always impressed me, it has been his role as a family man that has stuck with me over time. Whether hosting his children during “bring your kid to work day” or support for his wife’s personal achievements, it was Clear he provided a very steady hand as father and husband. In witnessing how Greg carried himself I learned that executive leadership and family dedication are not mutually exclusive - in fact success in both comes from an extreme level of focus and discipline.

Not surprisingly, I have witnessed the past few months with a sense of astonishment and disbelief. I cannot begin to imagine the effect this has had on Greg’s family. The thought of this husband and father being sent to federal prison is beyond my comprehension. For an individual with so much to offer, who could provide so much in a society that is wanting in so many places, the idea of locking him up in a jail cell seems to only compound this tragic episode.

I continue to hope (and pray) that the Court will find a positive in all of this, Somehow allowing Greg to continue to provide his family the love and support they need while satisfying the requirements of the judicial process.

Gregory Reyes

Why We Designed Our Own NAS Servers For Use In Our Data Center

Over the past few years, we at Technetium, Inc. have had the opportunity to deal with Snap because of our model 14000 Snap servers. One day we installed new managed switches and the Snap Web-based management console would no longer operate. It would just hang at gigabit speed. To make a long story short, after exhausting all of my options on the Internet, I sent Snap technical support an email to try and resolve the problem. Here is their response:

Your case, 000000000005476, was updated. Please refer to the information below for our response. Please Click here if you need additional support on this issue.

Please do not reply to this email as it will not be seen by a live representative.

Your Query:

I have 2 snap 12000s and they will not negotiate 1000tx to my Dell Powerconnect 5324 switch. I'm afraid to set the nic in debug to anything other than auto.

It also shows half duplex when the switch shows full duplex.

Thank you in advance,

Todd Foster

Our Response:

Good morning Todd.

Again this is not technical support. We can be reached on a pay-per-incident of $120.00 through our 2 numbers: 408-934-7274 and 321-207-2000.

Sincerely,
Adaptec Customer Service

To my dismay, they wanted $120 just to talk to me, and my bet is they wanted another $1,000 or so to upgrade the software. On their Website I could not find any way to buy support for this model any more. And by the way, to add replication between 2 of their Snap servers, it would cost something like $1,000 per box.

So, here we are, with 2 boxes, no support, and I'll bet that you can't even buy parts for it any more from Snap, much less anywhere else (maybe eBay?).

Off we go to buy new NAS replacements. Originally these 14000's were $10K apiece, for roughly 1TB of storage. All things being equal, I should be able to buy a NAS box for really cheap (yeah right!). What I found was that a high-quality NAS system that would do RAID 5 would cost between $3,500 and 4,500, not to mention that a 1TB Snap 520 would be over $5K. That is when we decided to build our own NAS servers!

With a great backround in PC/server hardware, it was easy for me to pick top-quality hardware and brand name components. I still have Pentium Pro servers that work! I chose the best hardware, put it in a rack mount server case, and voila! I have a NAS server. Here is the list of components:

* FreeNAS redone to work with the hardware that we provide
* Kingwin 4 in 3 Multi-Drive Bay SATA Internal Hot Swap Mobile Rack, w/ Key Lock, LED Indicator & Two 40mm Cooling Fans
* SONY Beige DDU1615 Internal EIDE 16X DVD-ROM Drive
* Enermax ELT500AWT 500W Power Supply
* 4U IPC-4071 Rackmount Chassis Server Case - Beige Color
* Transcend TS256MCF45I-D flash card
* 4 ea. Seagate(ST3500630NS)500GB SATA 3.0Gb/s 7200RPM 16MB Buff Hard drive
* Addonics ADSACFW CF to SATA adapter
* SUPERMICRO|MBD-PDSME+
* 3WARE 9650SE-4LPML SATAII RAID controller
* INTEL XEON 3060 775 2.4G 4M
* 1Gx2|Kingston DII667 KVR667D2N5K2/2G



Dallas Colocation | data center

Cheers to Better Hearing

If knowledge is power, then after you have finished this article, you will be feeling like Mighty Man when this subject is brought up in casual conversation.

Heed this letter in an enclosure is that red amethyst may be good for your ears.

For many existence doctors and scientists have been alarm us that undue alcohol consumption can head to a swing of diseases. In latest existence, however, new sign came to light insinuating that moderate bearing is good for what ales you. It can thwart or sluggish down many age-bonded ailments with hearing harm, the third most reliable returning form experienced by elder Americans, and touching about one-third of people over 65, and half of those in their 80s.

At slightest two studies, one in Sydney Australia, and the other at the University of Michigan in Ann Arbor, insinuate that an antioxidant reliable found in red amethyst can head to better hearing.

Keep reading further to learn how this topic can benefit you, as the rest of this article will supply you will the needed information.

Of course, red amethysts beneficial properties are not right new. Primeval Greeks worn it to heal fevers and consider wounds. In the brain Ages, amethyst was consumed liberally and abundantly in order to slay microbes conceded by sullied water and other unsanitary forms.

Subsequent improvements in shape fear, however, as well as the discovery of antibiotics and the development of other effectual drugs, eliminated the requisite to rely on alcohol as a heal-all. But in the last decade researchers unearthed impending shape profit red amethyst exerts on brain disease, melanoma, diabetes, stroke, Alzheimer's, and other illnesses.

What is it about red amethyst that's so good for us?

Hers to Ears

A 2002 examine conducted at Macquarie University in Sydney on the prevalence, endanger realtors and impacts of hearing impairment on people over the age of 55 showed that reliable alcohol consumption was associated with a significantly decreased likelihood of moderate or bigger levels of hearing harm.

while the bond between alcohol (and specifically red amethyst) and hearing is not sunny, I guess that all the realities reflects the enhancement in micro-circulation in the cochlea as a outcome of the improvement in the cardiac practice due to moderate alcohol bearing, explains professor Phillip Newell of Macquarie's idiom, heeding and poetry study Centre, who conducted the examine.

And last year a band of researchers at the University of Michigan found that antioxidants in red amethyst can shelter the delicate tresses inside the interior ear, therefore plateful to relegate age-bonded deafness and even hearing harm acorn by loud racket. However, Johan Schacht, professor of biological chemistry in otolaryngology and manager of the U-Ms Kruse heeding study Institute, who led examine, cautions against uncorking that enclosure of amethyst too fast. We have documented that certain antioxidants can shelter the tresses cells in experimental animals from some forms of dent, for example by racket or by drugs such as gentamici, he says. The only connection to red amethyst is the reality that it does enclose antioxidants, most prominently reservation. In one examine a concentrated form was given to animals and that sheltered them fairly against racket dent.

The Miracle Ingredient

What is reservation and how can it gain the hearing? An artless compound found in large concentrations in red amethyst as different to fair or roes, which are not as stuffed in reservation - it is considered to be a good antioxidant, an element that counteracts the negative things of oxygen in tissues.

Scientists trust that the delicate tresses of the interior ear can be dented by the boundless radicals formed by routine cellular processes, in retort to loud racket, or exposure to antibiotics. Antioxidants such as reservation neutralize these boundless radicals, and, consequently, shelter against some of this dent.

That is good gossip for millions of people who undergo from hearing harm. But before you beer to your shape, keep in brain that alcohol consumption is a bend-edged sword; it can each gain you or make more troubles than it heals.

Tranquil Does It

Here is a sobering chunk of opinion: the key to all these studies is moderation.

As clear by the U.S. Department of Agriculture and the U.S. Department of shape and being navy, moderate bearing is no more than one beer a day for most women and no more than two beers a day for most men. A pennant beer of amethyst is usually considered to be five scraps, enclosing approximately half a scrap of alcohol.

Furthermore, some people should not beer at all. Pregnant or attention women, people with alcohol abuse troubles, those charming certain types of medications or undergoing from diseases that expect abstinence, should escape alcohol consumption.

That does not mean you have to forego the shameful profit of reservation because many non-alcoholic alternatives are stuffed in this antioxidant as well. Red grapes consumed with their skins, berries, peanuts, green tea, and even chocolate, are good sources.

If, however, there is no sound incentive why you should abstain from moderate bearing, go forward and improve a flute to good hearing. Red amethyst is nutritious and good for your ears and that's not just gossip.

What you have learned while reading this informative article is knowledge that you can keep with you for a lifetime.

Best Hearing Aid

Causes of Hearing Loss

Effective Public Speaking Tips For Beginners

People have praised and respected over the centuries those who could speak well in front of a crowd. The audience is oftentimes left in awe at how these leaders express themselves well and eventually convinced them a great deal. Knowing how to speak well before a crowd is the best drawer of attention to a candidate leader.

Facing a crowd can be a serious jittery experience for some but for others, they found it fun and exciting to express themselves. But being a public speaker you ought to prepare your speech. You owe this to your audience.

Preparing yourself for a talk is not that easy. You always have to put your best foot forward. The best way to get your audience attention is to start your speech with conviction and end it with a thought provoking ending hoping to lead to positive action.

Some helpful tips are listed below to guide you in your speech.
Content

• A good speech summary is very important to wrap up your talk and get the message across effectively. Focus on the purpose of your speech: is it to persuade, inform or entertain?

• The body of your speech should be driven to one focal point meaning a message.

• Know the objectives of the event where you are invited to talk. Your speech should be tailored to your kind of audience.

• Be sure that your talk is meaty with facts, if necessary figures, but which you can explain easily during your talk and make it in layman’s terms. Facts should be accurate, objective and should be from credible resources.

• Have nice, catchy titles to draw more attention to your speech.

Acceptable Physical Appearance during Public Speaking

• Gestures, movements, facial and bodily expressions are very important because they reveal so much about you as a speaker and a person on how well-versed you are on the topic.

• Public speakers should exude pleasantness, enthusiasm and confidence.

• Do not read from your notes, instead maintain eye contact with your audience. Remember, you should speak and not read.

• Dress for the occasion.

Your Speech

• Speaking with conviction is very important in public speaking to gain credibility and respect.

• If you are to give a speech, train and prepare yourself to speak slowly, enunciate words clearly, pause and show the right emotions while sharing your topic. Most of all, talk to all members of the audience as a whole.

• Communicate with your audience – speak, listen, respond, adjust and adapt – if they have questions or reactions.

• Add-ons to speeches include: humor, handouts and audio-visual aids.

• Learn when to stop talking.


Public Speaking Training | Overcome Your Fear of Public Speaking

Can You Make Money Traveling?

Have you ever thought about going on vacation and at the same time make money while doing so? If you have, then you will wonder if this is possible to do.

Can you really make money traveling?

Well, the answer is yes you can. But, you need to face the fact that you can't really get rich doing this kind of stuff but you will earn some extra cash that you can really use while you are traveling.

So, what do you need to do in order to earn some cash while you travel or on vacation?

First of all, you need to be willing to spare a few extra hours in between your adventures. You will eventually have to work but you will find that it is very difficult to do.

Though you won't get rich doing this, you can earn a decent amount of cash that you can use for your travel expenses.

One of the best ways to earn money while traveling is to become a freelance articles writer. Today, magazines, newspapers and even internet marketers are looking for freelance writers who can write absolutely about anything.

In most cases, you can get paid around $7 to $15 for every quality article you submit. If you consider yourself as a good writer and you are looking to earn some extra cash while you are on vacation, then this is the perfect job for you.

Think about it. If you finish 5 quality articles in a day, you can potentially earn 90 dollars in just 2 hours, provided that you can finish an article in less than 30 minutes.

All you need is a laptop with an active internet connection and you are all set up for this kind of work.

Click here to find out more: global travel international.

how to make money while travel


how to make money while travelling

The Ups and Downs of Downloadable DS Games

What is a DS?
The DS, or Nintendo DS, is an advanced technology apparatus that plays video games on a duel screen monitor. It is a handheld game system that allows gaming enthusiasts to bring high quality games with them when they are on the road or otherwise unable to play a counsel system. However, with the DS, has become a standalone system that has most gamers itching to try it. It was developed and produced by the Nintendo organization and was released in 2004 in multiple countries including Canada, Japan, the United States and the United Kingdom. The clamshell design is similar to the Game Boy Advance, which was the predecessor to the Nintendo DS, but the Nintendo DS has duel screens with the lower one being designed as a touch screen.

Download DS Games
Though there are some problems with downloadable DS games, they hardly outweigh the possible positives when it comes to these games. Downloadable DS games are games that can be downloaded off the wireless internet that is available for the Nintendo DS. These games are similar to WiiWare games in that they are not usually full length games, but they are still fantastically composed and capable of providing hours of gaming fun. There are even some free downloadable DS games available, but these are rarer than the purchased ones.
A few cons to downloadable DS games include the fact that the download speed is relatively poor. When downloading a game for the DS, it can take many minutes, even hours in some extreme cases. This can be more than a little frustrating for those that want to just play the game.
Another problem is that there is a possibility for an adware infiltration which can potentially do damage to the DS. However, this is only caused by poor usage of the wireless internet system.
These few cons are not enough to make the whole of the system poor. The Nintendo DS has many games online that may be downloaded on the SD card of the system. This can allow numerous downloadable games to be purchased or downloaded on a single system. The downloadable games for the DS are also very fun and very addicting. They can provide just as much if not more fun that any retail game for the DS or a consol alike. Once the games are downloaded there are usually no problems with operation.


Learn about the best DS Download sites. Find out where to download unlimited DS games without being afraid of viruses or adware. Go to DS Downloads

Hypnosis And The Amazing Unconscious Mind

The study of the human mind is an extremely complex, fascinating process of discovery. We know that our mind controls everything we say or do, think or feel. We also know that often times we feel a certain way but we can’t explain why, nor do we have the power to change how we feel even though we want to or know that we should.

Sadness or emotional pain of any kind is not typically a welcome feeling. But often we are powerless to overcome it. Intense mental struggles are essentially the battle between our conscious and our unconscious minds.

The conscious part of our mind is the part that we are aware of, that processes thoughts and images that we acknowledge and affirm. It houses our imagination and our creativity. But the conscious mind is limited by what’s around us, by what we are part of or exposed to.

Our unconscious mind is the part of our mind that is silently working all the time, processing and storing thoughts and images outside of our awareness, without our actual knowledge. It’s where the fundamental core of our beliefs, our views, our abilities, even our emotions and behaviours reside. It’s where we store our inner answers, the place we often refer to as “deep down”. When we use that expression, we are basically stating it for what it truly is, a part of our minds that we know is there, but we are unaware of what it is doing or telling us.

We utilize our unconscious mind continually, without ever knowing it. The unconscious mind is where the power really resides. It is where we can be influenced, affected, and moved emotionally. But we lack the ability to consciously tap into it.

Hypnosis takes us straight to that unconscious part of our mind so that we can tap into it, take from it, and apply what we’ve collected on a conscious level at some time later. Where hypnosis is effective is in the part of the mind that holds our fundamental beliefs. It is at that level of depth that influence can be applied effectively.

That is why hypnosis is directed at the unconscious mind, where it can have the most benefit. It won’t prevent feelings of sadness. It will help you tap into the core of the matter, and help identify it and draw it out on a conscious level, where you can deal with it more effectively.

http://www.josephclough.com Hypnosis CD’s and Hypnosis MP3 Downloads by Celebrity Hypnotherapist Joseph Clough

http://www.josephcloughtrainings.co.uk - Affordable Accredited NLP, Hypnosis, Time Line Therapy Trainings ™ and Coaching trainings and courses and self development seminars.

Look at the Evidence of how Hypnosis can Help You Lose Weight!

A lot of people remain skeptical about the solutions that hypnosis can offer. They know that hypnotherapists claim that their techniques can help you deal with issues like quitting smoking and losing weight but they still can’t quite accept that it could work for them.

This skepticism is generally based on the fact that people realize how hard it can be to do stuff like lose weight and quit smoking. It can be particularly hard to lose weight as it’s all too easy to fall into the yo-yo diet trap. Here you try out a new diet and lose the weight you need – then, you stop the diet and relax and the weight just comes back. Before you know it you’ll be back to square one….

But, with hypnosis this doesn’t need to happen. Many people find it hard to lose weight simply because they view food in the wrong way. They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well. Or, they may associate the short rush you get with certain foods with feeling good so they reach for candy when they feel low or stressed.

Hypnosis can simply help you re-program the way your brain feels about food. It can stop your cravings for the wrong food types and introduce cravings for healthy food instead. It can give you the confidence to stick with a healthy eating and exercise plan and it can help you manage the issues you may have with the food you eat.

The proof of the pudding is in the eating – although maybe we should say in the not eating! Take a look at the following examples of how weight loss hypnosis has worked for people just like you….

Karen H. – Karen lost 33lb with Valerie Dawson’s program. In her own words: “The hypnosis allowed me to let go of my old reasons for eating and helped me listen to my appetite.”

Mike C. – Mike lost 84lb and finally found a solution to his weight loss issues. He says: “I have been overweight for most of my adult life. I had tried virtually every diet program out there without lasting success over the past 40 years. I can say without hesitation that the hypnosis program with Valerie works.”

Sandy N. – Sandy lost 25lb in just 9 weeks. She wasn’t sure whether hypnosis would work but soon changed her mind when she saw the results – “I wasn’t sure about this whole hypnosis thing in the beginning. But now I’m a believer.”

Fran M. – Fran lost 30lbs and saw her basic ideas about food change radically – “I found myself reaching for an apple for a snack instead of candy. I think about food in a totally different way now.”

Kelsey M. – Kelsey lost 50lb in just 5 months. She found that hypnosis gave her a far more effective solution than fad diets – “I had struggled all my life with my weight problem and had tried every diet out there with no success. The hypnosis has helped me to reprogram the way I think about food and to change my eating habits.”

http://www.josephclough.com Hypnosis CD’s and Hypnosis MP3 Downloads by Celebrity Hypnotherapist Joseph Clough

http://www.josephcloughtrainings.co.uk - Affordable Accredited NLP, Hypnosis, Time Line Therapy Trainings ™ and Coaching trainings and courses and self development seminars.

Psychic Readings A Guide To Help From A Higher Source

Psychic readings can be anything from a tarot reading to a rune casting to astrology. A psychic reading can also be done without any divination tools. Basically, a psychic reading is when the reader tells a person, called the querent, the answers to their questions. The psychic reader uses their intuition to give the querent details and information.

Choosing a psychic reader can be difficult. There are many people who fake having psychic abilities. They tell people what they want to hear or use other tactics to give the querent answers. One of the best ways to find a psychic reader is through referrals. When a person gets a referral from a friend or relative they can usually trust that the psychic is worth going to. For someone who does not know much about how psychic reading work it can be difficult to tell the fake ones from the real ones.

A big aspect of finding a good psychic reader is that the reader and the querent need to be able to establish a good connection. The psychic connection between the querent and the reader allows the reader to open up and receive messages to give the querent. Usually a reader will know right away if they can or can not connect. If a person gets a reader that says they cannot read for them, then this is usually the case. They are not being rude, they just know they can not help you because they can not establish the connection. As a querent, the best way to tell if there is a connection is based upon the gut feeling. A querent should feel comfortable and at ease with the reader. Any hesitation or uneasiness will throw off the reading.

Once a person finds a reader they need to be able to clear their mind and focus on the situation at hand. They should have a good idea of what they want to know before starting their reading. They should be clear about their feelings in a given situation. It helps because the reader can then connect to these thoughts and feelings in order to get the answers. Many times a reader will want to hold hands or have everyone close their eyes, this is mainly to help the querent stay focused. Sometimes the reader will try to set a calm and mellow mood by using candle light and burning incense.

During the reading the reader may use tools like tarot cards, runes or even a crystal ball. These tools are just an aid for the reader and can also be helpful to the querent. A querent who is even slightly skeptical can then se by the tools that the reader is not just saying things out of thin air. The tools serve as a guide and can help clarify messages the reader may be getting.

A psychic reader can help a querent, but they can not tell them with 100% certainty that something will or will not happen. No psychic reading is positive. The future is not written in stone and as such, nobody can tell anyone else their exact future. Psychic readers can tell a person what may happen based upon their current situation. Any changes in the querent situation and their future may be altered.

A psychic reader is like a guide to the psychic realm. Some people are more prone or find it easier to communicate with those who have passed over, angels or higher beings. These people, psychic readers, work to help others try to make the most of their lives and try to help them get clarity when needed in tough situations.




Astrological Readings | Psychic Readings Online