Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.
Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.
The benefits are:
• To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to.
• To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.
• Better concentration. Controlling breathing is a way to learn how to focus. And yoga can be a very good way in learning that. Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time.
Besides those benefit, yoga also can be a way for them to express themselves and develop their self-esteem. To those with special needs, it can be a way to learn how to socialize.
The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest. Poses are balanced between quiet and active ones.
Children follow the teacher’s instructions by learning the names of different body parts, their locations and function. That way, their yoga improves very quickly.
Yoga for kids should be enjoyable. Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally. And, they can have lots of fun. Ask them to stop, they would refuse.
Fort Worth Yoga | Fort Worth massage
Friday, April 23, 2010
Tuesday, April 20, 2010
Coping With Hearing Loss
I believe that no matter how tough things get, you can make them better. I have my parents to thank for that. They never allowed me to think that I couldn't accomplish something because of my hearing loss. One of my mother's favorite sayings when I expressed doubt that I could do something was, "Yes, you can."
I was born with a mild hearing loss but began to lose more of my hearing when I was a senior in college. One day while sitting in my college dormitory room reading, I noticed my roommate get up from her bed, go to the princess telephone in our room, pick it up and start talking. None of that would have seemed strange, except for one thing: I never heard the telephone ring! I wondered why I couldn't hear a phone that I could hear just the day before. But I was too baffled--and embarrassed--to say anything to my roommate or to anyone else.
Late-deafened people can always remember the moments when they first stopped being able to hear the important things in life like telephones and doorbells ringing, people talking in the next room, or the television. It's sort of like remembering where you were when you learned that President Kennedy had been shot or when you learned about the terror attack at the World Trade Center.
Unbeknown to me at the time, that was only the beginning of my downward spiral, as my hearing grew progressively worse. But I was young and still vain enough not to want to buy a hearing aid. I struggled through college by sitting up front in the classroom, straining to read lips and asking people to speak up, sometimes again and again.
By the time I entered graduate school, I could no longer put it off. I knew that I had to buy a hearing aid. By then, even sitting in front of the classroom wasn't helping much. I was still vain enough to wait a few months while I let my hair grow out a bit before taking the plunge but I eventually did buy a hearing aid. It was a big, clunky thing, but I knew that I would have to be able to hear if I ever wanted to graduate.
Soon, my hair length didn't matter much, as the hearing aids got smaller and smaller. They also got better and better at picking up sound. The early aids did little more than make sounds louder evenly across the board. That doesn't work for those of us with nerve deafness, as we may have more hearing loss in the high frequencies than in the lower ones. The newer digital and programmable hearing aids go a long way toward improving on that. They can be set to match different types of hearing loss, so you can, say, increase a particular high frequency more than other frequencies.
Once I got my hearing aid and was able to hear again, I could focus on other things that were important to me--like my education, my career and writing that first novel! I didn't realize it then, but that first hearing aid actually freed me to go on to bigger and better things.
I had long dreamed of writing a novel, but like others kept putting it off. As I began to lose more and more of my hearing, it was a chore just to keep up at work, let alone doing much else. Then once I got the hearing aid, I no longer had to worry about a lot of the things I did before, and I began to think that writing a novel would be the perfect hobby for me. Anyone can write regardless of whether they can hear. I was also determined to prove that losing my hearing would not hold me back.
My first novel was published in 1994 and my fifth in the summer of 2005. Writing turned out to be much more than a hobby, as I've been writing full-time for more than 10 years. I'm now hard at work on my first nonfiction work, a photo-essay book to be published in 2007. I honestly believe that I would never have sat down at the computer and banged out that first novel if I hadn't lost so much of my hearing. Instead, I'd probably still be an editor somewhere and still dreaming about someday becoming a novelist. That's why I sometimes think that losing my hearing was one of the best things that ever happened to me.
Affordable Hearing Aids Austin TX
Hearing Aid Styles Review Austin TX
Women's raincoat with hood: To buy or not to buy?
Don't you just love dressing up during the winter? All those wonderful jackets and colorful scarves come out. You can party and binge and still not worry about the extra fat showing as you wrap yourself up in a pretty jacket and shawl. But have you thought about the rains? If it's going to pour, it's going to ruin your dress, right? If you haven't already, make sure that you browse through the collection of women's raincoats with hoods when you go shopping. They not only protect you from the rains, they also protect you from chilly weather.
Women's raincoats with hoods can be quite a fashion statement if you choose well. Most come made up with materials that don't absorb rainwater thus giving full protection to the wearer. When you go shopping you will be amazed at the number of choices in terms of style and colors. You will be getting mainly two kinds of women's raincoats with hoods, one with an attached hood and one with a detachable hood. The good thing about the latter is that you can wear the raincoat without it when you want. Make sure that there are pockets in the raincoat. Choose something that suits your needs and looks good on you.
Let price not be a constraint when you are shopping for winter clothes. This is because raincoats are something you can wear for many winters to come. Look upon it as an investment and spend as much as you can afford.
Women's Raincoats
Women's Rainwear
Women's raincoats with hoods can be quite a fashion statement if you choose well. Most come made up with materials that don't absorb rainwater thus giving full protection to the wearer. When you go shopping you will be amazed at the number of choices in terms of style and colors. You will be getting mainly two kinds of women's raincoats with hoods, one with an attached hood and one with a detachable hood. The good thing about the latter is that you can wear the raincoat without it when you want. Make sure that there are pockets in the raincoat. Choose something that suits your needs and looks good on you.
Let price not be a constraint when you are shopping for winter clothes. This is because raincoats are something you can wear for many winters to come. Look upon it as an investment and spend as much as you can afford.
Women's Raincoats
Women's Rainwear
Tips For Determining Appropriate Women's Rainwear
There are many different types of women's rainwear from pants to jackets and of course, raincoats. Now choosing a raincoat isn't as simple of just finding one that fits. Season plays a big part in the type of raincoat you'll need as does the activities you'll take part in while wearing it. For example, if you are going camping, you'll most likely want to choose different wear than if you were choosing a raincoat to wear for everyday work purposes.
The end use and planned frequency of use will help you when determining your rainwear needs. If you are a runner, you may want to purchase rainwear that will allow you to run even when it is raining cats and dogs. Likewise, if you just need rainwear for casual use, you will want to choose something made of a different fabric and that is comprised of different features.
How often it rains in your area will probably determine the feature you require and how much you are willing to spend on women's rainwear. If you live in an environment where it rains frequently, you will need to choose a raincoat that will withstand frequent use; however, if you live in a relatively dry area, you may be able to get away with one that is just mean to keep you dry in ordinary situations.
Since you are shopping for something that may receive frequent use, depending on where you live and how often it rains, you will probably want products that will last you a long time. That is why it is important to choose rainwear that fits your specific needs. For example, a raincoat purchased for casual use may not withstand the conditions of camping if you plan trips on a regular basis.
Choose the most appropriate fabric for your women's raincoat or other rainwear. There are three general types: water-resistant/breathable, completely waterproof/breathable and ultralight waterproof/breathable.
Water resistant fabric is made to withstand lighter precipitation and is constructed so the water will bead and roll off the raincoat. The other two types are better for harsher weather conditions. The breathable factor will allow sweat to escape through the fabric which will keep you more comfortable. Again, the fabric you need will depend on your area and predicted frequency of use.
Women's RaincoatsWomen's Rainwear
Tuesday, April 13, 2010
Useful Information On Hearing Aids
Hearing aids have been manufactured and designed for people who need assistance to make sounds accessible. They cannot correct hearing loss but can enhance and help you to improve your lifestyle. Not only could they improve on hearing sounds but may help with your speech.
Hearing aids are electronic and are operated with a battery sensing devices which can improve all levels hearing needs by adjusting the appropriate signal. Majority of hearing aids today have two appliances which work independently. The hearing aid could help with your speech as you should hear clearer and how the words are spoken.
When you go to choose a hearing aid the audiologist should look at your hearing ability, take into account home and work situations, medical conditions, any physical limitations and cosmetic preferences which should provide them with enough information and understanding to suggest the best hearing aid for you. Remember you must be comfortable with the hearing aid and be able to ask if you need a different one.
Amplification can be a reasonably effective treatment for people who are hard of hearing but it has been met with resistance. Amplification can assist with speech understanding even in a busy and noisy location.
Most people don't understand loss of hearing whether it be sensor neural or conductive, they tend to speak slower or louder thinking this will help the person hear and understand. With a hearing aid no one will need to be treated any different which could save uncomfortable and embarrassing situations especially with strangers and help you to lead a normal life.
Thursday, April 8, 2010
Why Put Up With Back Pain? Visit a Chiropractor!
If you’ve ever pulled a muscle in your back, or put a rib out of place, you’ll know how irritating and painful it can be. But did you know that, if left untreated, a back injury can cause permanent damage?
Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That’s why, on the back of the bottle, it will say, “Take no more than 4 or 6 pills in a 24-hour period”; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.
Many people are intimidated by chiropractors because they don’t know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.
The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.
Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It’s worth it to make this effort; you will save yourself pain and will give your back the care it needs.
Chiropractor Manipulation
Chiropractic Service
Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That’s why, on the back of the bottle, it will say, “Take no more than 4 or 6 pills in a 24-hour period”; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.
Many people are intimidated by chiropractors because they don’t know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.
The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.
Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It’s worth it to make this effort; you will save yourself pain and will give your back the care it needs.
Chiropractor Manipulation
Chiropractic Service
Chiropractors Who Learn Life Skills More Likely To Excel In Business
Are you living a life of excellence? Are you everything you aspire to be? Those are the questions life coach and mentor Terri Werner asks her clients, many of whom are chiropractors.
Werner, who has a background in marketing, financial planning and business development, recently spoke to a group of chiropractors at the Karl Parker Seminar in Dallas, Texas. Her message, in the words of one attendee was “tremendous.”
Werner does one-on-one coaching, public speaking and is the author of several books and recordings on building excellence in your life and business practices. Says Werner, “I help a lot of chiropractors market their practice, look at vertical marketing, and how to get their message out, but I do that after we first address the issues in their life.” Her vision is creating a culture of excellence, one life at a time.
When a business or individual engages Werner to assist them, she first looks at what is going on in their lives in general. She asks, “Are they living in excellence? Are they living in integrity? Have they forgiven?” All these things that have to do with the heart and head coming together to create a dynamic excellence in one’s life.
Werner feels that once a person finds what is lacking in their life, and what they could do better, then all things fall into place. “I really believe everything has to do with everything.” She recommends journaling as a way to discover areas where a person is lacking and can improve. Excellence, she says, comes once a person discovers these things and works to change them. “I don’t think excellence has to be difficult. I really define excellence as creating an environment where the propensity to excel is easy.”
Werner knows from experience that anything can be accomplished when you apply these principles. “I had gone through some really tough things in my life…and I just decided to implement and do everything I could to create excellence. Doing so meant forgiveness and releasing judgments.”
Werner’s pursuit of excellence paid off in the form of a new book, Train Wreck to Triumph, as well as a partnership with Dr. Denis Waitley and NFL star Tim Brown to create a kid-safe web browser. She is currently working on a new project called A Question of Change. “The premise is that no matter where you are in life – whether you’re in trauma or grand success – requires focus on getting the right answers. In order to get the right answer, you must ask the right question.” This new book assists readers in asking the right questions to get the outcomes they desire.
Werner has been instrumental in helping many people enrich their lives, grow their businesses and become outcome driven by living lives of excellence. For information on her writings, audio books, speaking schedule or coaching go to http://www.lifeskillsalliance.com or call 214-783-8908.
Chiropractor Manipulation
Chiropractic Service
Werner, who has a background in marketing, financial planning and business development, recently spoke to a group of chiropractors at the Karl Parker Seminar in Dallas, Texas. Her message, in the words of one attendee was “tremendous.”
Werner does one-on-one coaching, public speaking and is the author of several books and recordings on building excellence in your life and business practices. Says Werner, “I help a lot of chiropractors market their practice, look at vertical marketing, and how to get their message out, but I do that after we first address the issues in their life.” Her vision is creating a culture of excellence, one life at a time.
When a business or individual engages Werner to assist them, she first looks at what is going on in their lives in general. She asks, “Are they living in excellence? Are they living in integrity? Have they forgiven?” All these things that have to do with the heart and head coming together to create a dynamic excellence in one’s life.
Werner feels that once a person finds what is lacking in their life, and what they could do better, then all things fall into place. “I really believe everything has to do with everything.” She recommends journaling as a way to discover areas where a person is lacking and can improve. Excellence, she says, comes once a person discovers these things and works to change them. “I don’t think excellence has to be difficult. I really define excellence as creating an environment where the propensity to excel is easy.”
Werner knows from experience that anything can be accomplished when you apply these principles. “I had gone through some really tough things in my life…and I just decided to implement and do everything I could to create excellence. Doing so meant forgiveness and releasing judgments.”
Werner’s pursuit of excellence paid off in the form of a new book, Train Wreck to Triumph, as well as a partnership with Dr. Denis Waitley and NFL star Tim Brown to create a kid-safe web browser. She is currently working on a new project called A Question of Change. “The premise is that no matter where you are in life – whether you’re in trauma or grand success – requires focus on getting the right answers. In order to get the right answer, you must ask the right question.” This new book assists readers in asking the right questions to get the outcomes they desire.
Werner has been instrumental in helping many people enrich their lives, grow their businesses and become outcome driven by living lives of excellence. For information on her writings, audio books, speaking schedule or coaching go to http://www.lifeskillsalliance.com or call 214-783-8908.
Chiropractor Manipulation
Chiropractic Service
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