There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.
This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.
This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.
THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.
As you slowly exhale, allow your upturned eyes to return to their normal position.
As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.
As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that’s really all that’s needed.
You can repeat the process as many times a day as you like.
EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.……FINISHED !!!!
If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above.
It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.
Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.
Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half, and about 15 attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.
{hypnosis}
hypnosis quit smoking
Tuesday, December 29, 2009
Cheap Annual Travel Insurance
Annual Travel Insurance, a cheap one? Planning a ski trip or golfing holiday? Maybe you’re going to explore the world with nothing but a rucksack and a two-man tent on your back? Whatever break or holiday you’ve got planned, you’ll need travel insurance. Get cheap annual travel insurance for individual, couple and family holiday insurance at competitive prices.
Your benefits with online annual travel insurance!
• Automatically include winter sports cover for free
• No limits on the number of trips taken each year
• Choice of policies with trip duration limits of between 45 and 90 days
You can choose to insure a short trip or you insure your annual holiday on the whole, if you travel abroad more frequently. You can travel alone, as a single parent, a same sex couple, a family or a group. No matter what the mix, there are a wide range of travel insurance options and cheap holiday insurance specialists, you would expect nothing less.
Get benefited from the best priced travel insurance with excellent cover, provide by travel insurance specialists who take customer service as seriously as you do. With single trip travel insurance, insurers can protect you for anything up to a year away from home and with a maximum age of 79, and can insure most people’s holidays.
Breathe easy if you have pre- existing medical conditions too. You can still be insured under the same cover.
The activities that you can indulge in while you are on your trip:
• Winter Sporting breaks
• Annual travel cover
• Single Trip cover
• Business Trip
• Backpacking treks
• Over 65s travel insurance
Cheap Annual Travel Insurance covers an emergency cash transfer, if your wallet or purse is lost or stolen, you can get an emergency fund (cash loss only up to £100). Up to £250 total valuables limit to replace your stolen or damaged items. Avail a long stay backpacker policy too.
With students and gap year customers embarking on a backpacking adventure holiday, online travel insurance can cover medical and emergency cover for single trip or long term covering up to 18 months in length.
Get instant quotes and travel insurance documentation online, experts at desk can help you get answers for your questions and help decide the right insurance cover you require. If you plan to take more than two trips per year it some times is cheaper to buy an annual holiday insurance policy than buy two separate single trip travel insurance available. The choice is yours, make a right decision.
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Port Macquarie Airport Car Hire
Your benefits with online annual travel insurance!
• Automatically include winter sports cover for free
• No limits on the number of trips taken each year
• Choice of policies with trip duration limits of between 45 and 90 days
You can choose to insure a short trip or you insure your annual holiday on the whole, if you travel abroad more frequently. You can travel alone, as a single parent, a same sex couple, a family or a group. No matter what the mix, there are a wide range of travel insurance options and cheap holiday insurance specialists, you would expect nothing less.
Get benefited from the best priced travel insurance with excellent cover, provide by travel insurance specialists who take customer service as seriously as you do. With single trip travel insurance, insurers can protect you for anything up to a year away from home and with a maximum age of 79, and can insure most people’s holidays.
Breathe easy if you have pre- existing medical conditions too. You can still be insured under the same cover.
The activities that you can indulge in while you are on your trip:
• Winter Sporting breaks
• Annual travel cover
• Single Trip cover
• Business Trip
• Backpacking treks
• Over 65s travel insurance
Cheap Annual Travel Insurance covers an emergency cash transfer, if your wallet or purse is lost or stolen, you can get an emergency fund (cash loss only up to £100). Up to £250 total valuables limit to replace your stolen or damaged items. Avail a long stay backpacker policy too.
With students and gap year customers embarking on a backpacking adventure holiday, online travel insurance can cover medical and emergency cover for single trip or long term covering up to 18 months in length.
Get instant quotes and travel insurance documentation online, experts at desk can help you get answers for your questions and help decide the right insurance cover you require. If you plan to take more than two trips per year it some times is cheaper to buy an annual holiday insurance policy than buy two separate single trip travel insurance available. The choice is yours, make a right decision.
Car Rental Port Macquarie Airport
Port Macquarie Airport Car Hire
Wednesday, December 23, 2009
San Diego Real Estate - San Diego Homes for sale
SAN DIEGO REAL ESTATE MARKET, CALIFORNIA
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
Tuesday, December 22, 2009
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Sunday, December 13, 2009
Learning To Play Piano Chords
If you are playing several notes at the same time, then you are playing piano chords. Simply put, when multiple notes are played together, piano chords are achieved. The chords then come together to form a melody. Every song that you hear has a melody and it is through each melody that music is achieved. Sound complicated? Well, that’s ok because it really isn’t as difficult as it sounds.
As a musician, whether it be professional or hobbyist, you will need to learn the various types of piano chords. The more that you understand about piano chords, the more variety you will have when playing. If you want to write your own music, you not only need an ear for tunes, but also the understanding of how to make them come together. A good instructor will introduce you to piano chords during lessons.
If you already have some experience, but simply want a better understanding of advanced piano chords, discuss these options with a private tutor or music teacher. By gaining an understanding of what sounds good and what doesn’t, you will have the undeniable edge over other budding musicians.
Every piano has 88 keys and while it may seem intimidating to learn piano chords, it actually comes down to memory. When typing on the computer, you know which keys to press in order to make a lowercase letters change to uppercase, right? By studying piano chords, you will begin to understand which keys to press at the same time in order to play a chord. During your introduction to learning piano, an instructor will cover some of the basic chords and you will come to know their sound when you hear them. After enough practice, you will be able to immediately identify piano chords by ear.
There are several other ways to help in your learning of piano chords, including instructional books, tutorials and videos. In the beginning, it may even help to label the keys until you have a better understanding of each of their unique sounds. As you progress in your learning, you can remove the identification labels and play using any arrangement of sheet music. Learning to identify notes will play a large part in your understanding of piano chords. As you move through your studies, you will learn all of the terminology associated with piano playing and the definition of each.
Learning piano chords is a very important part of the process, but it does require a certain degree of patience. Always remember that time will lessen the difficulty and, before you know it, you will be playing and identifying piano chords by ear. While it may seem intimidating at first, you will soon begin to notice the ease of playing piano chords will come naturally. Happy tunes!
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
As a musician, whether it be professional or hobbyist, you will need to learn the various types of piano chords. The more that you understand about piano chords, the more variety you will have when playing. If you want to write your own music, you not only need an ear for tunes, but also the understanding of how to make them come together. A good instructor will introduce you to piano chords during lessons.
If you already have some experience, but simply want a better understanding of advanced piano chords, discuss these options with a private tutor or music teacher. By gaining an understanding of what sounds good and what doesn’t, you will have the undeniable edge over other budding musicians.
Every piano has 88 keys and while it may seem intimidating to learn piano chords, it actually comes down to memory. When typing on the computer, you know which keys to press in order to make a lowercase letters change to uppercase, right? By studying piano chords, you will begin to understand which keys to press at the same time in order to play a chord. During your introduction to learning piano, an instructor will cover some of the basic chords and you will come to know their sound when you hear them. After enough practice, you will be able to immediately identify piano chords by ear.
There are several other ways to help in your learning of piano chords, including instructional books, tutorials and videos. In the beginning, it may even help to label the keys until you have a better understanding of each of their unique sounds. As you progress in your learning, you can remove the identification labels and play using any arrangement of sheet music. Learning to identify notes will play a large part in your understanding of piano chords. As you move through your studies, you will learn all of the terminology associated with piano playing and the definition of each.
Learning piano chords is a very important part of the process, but it does require a certain degree of patience. Always remember that time will lessen the difficulty and, before you know it, you will be playing and identifying piano chords by ear. While it may seem intimidating at first, you will soon begin to notice the ease of playing piano chords will come naturally. Happy tunes!
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
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